The role of lecithin

Lecithin is known as a "third nutrient" along with protein and vitamins. Lecithin is a functional health food. Although it is not immediately effective, it has a comprehensive, long-term, and stable effect. At the same time, it has no drug side effects. Therefore, according to their characteristics, medical scientists have shown that they have a very good effect on the prevention of the following diseases.

One is the protector of the liver

Lecithin can not only prevent fatty liver, but also promote liver cell regeneration. At the same time, phospholipids can reduce serum cholesterol levels, prevent cirrhosis and contribute to the recovery of liver function. The lecithin's anti-alcoholism and its powerful emulsification can fully protect the liver cells, at the same time, it can also promote the activation and regeneration of liver cells, enhance liver function, and effectively reduce the incidence of alcohol-induced cirrhosis, fatty liver and other diseases. rate.

Second, the positive effect on heart health

Because it can regulate cholesterol levels in the human body, effectively reduce the incidence of cholesterol, high cholesterol and coronary heart disease.

Third, promote brain development, enhance memory

Dr. Warren Leke, Professor of Psychology at DUKE University in North Carolina, United States, mentioned in the report that: Feeding pregnant rats with lecithin, and their offspring in the intelligence test (maze test), memory is significantly better than that of non-fed lecithin. The offspring of rats. Dr. Steven Zesel, professor of medicine and director of the Department of Nutrition at the University of North Carolina, and the meeting's chief expert, MD, said in his congratulatory message: "To sum up all the research results on lecithin, we should especially recommend that pregnant women take appropriate amounts. The lecithins are very important for the mental development of their infants.” The US Food and Drug Administration (FDA) stipulates that all infant formulas must be supplemented with lecithin.

Fourth, it is a blood scavenger

Lecithin has functions of emulsifying and decomposing oils and fats. It can improve blood circulation, improve serum lipids, remove peroxides, reduce blood cholesterol and neutral fat content, reduce the residence time of fat on the inner wall of blood vessels, and promote atherosclerotic plaques. Dissipation prevents the intimal damage caused by cholesterol. Taking lecithin has a significant effect on hyperlipidemia and hypercholesterolemia, thus preventing and treating arteriosclerosis (hypertension, myocardial infarction, cerebral hemorrhage).

Fifth, nutrition for diabetics

Insufficient lecithin will reduce the function of the pancreas, fail to secrete sufficient insulin, and cannot effectively transport the glucose in the blood into the cells, which is one of the basic causes of diabetes. If more than 20 grams of lecithin is consumed daily, the recovery of diabetes is quite significant. Many patients do not even need to inject insulin. Especially effective in patients with complications such as diarrhea and arteriosclerosis.

Six, can effectively resolve gallstones

Lecithin decomposes, digests and absorbs excess cholesterol so that the cholesterol in the bile remains liquid. If you take a certain amount of lecithin daily, it can effectively prevent the formation of gallstones, and can also play a role in the elimination of gallstones that have already formed.

Seventh, it is essential for the development of fetuses and infants.

Under normal circumstances, amniotic fluid in pregnant women contains a large amount of lecithin. There are about 15 billion human brain cells, 70% of which have already formed in the mother's body. In order to promote the healthy development of fetal brain cells, it is important that pregnant women supplement enough lecithin. Infant and young child is the most critical period of brain development. Lecithin can promote the growth and development of the brain's nervous system and brain volume.

Eight, can eliminate acne, freckles and nourish the skin

Lecithin is a natural antidote that can decompose excessive toxins in the body and is excreted by the liver and kidneys. When the toxins in the body are reduced to a certain concentration, the spots and acne on the face will be slow. Slowly disappears. Lecithin also has a certain degree of hydrophilicity, and has the function of increasing heme. If you take a certain amount of lecithin daily, you will be able to provide sufficient moisture and oxygen to the skin, making the skin smooth and supple.

Lecithin is an indispensable substance in every cell of the human body. If it is lacking, it will reduce the regenerative capacity of skin cells, leading to rough skin and wrinkles. If you can properly ingest lecithin, skin rejuvenation can be guaranteed. Plus lecithin's good hydrophilicity and lipophilicity, of course, the skin will be shiny. In addition, the inositol contained in lecithin is also the main nutrient of the hair, and can suppress hair loss and make the hair gradually darken.

Nine, can prevent the occurrence of Alzheimer's disease

The decrease of the brain's neurotransmitter (acetylcholine) is the main cause of Alzheimer's disease, and acetylcholine is an essential compound for the transmission of information in the nervous system. And "choline" is the basic component of lecithin. The full supply of lecithin will ensure that there is enough choline in the body to combine with the body's acetylcholine as "acetylcholine", thus becoming the brain to provide adequate information transmission material, and the brain can directly Lecithin and choline are taken from the blood and are quickly converted to acetylcholine. Long-term supplementation of lecithin can slow the progression of memory decline and prevent or delay the development of Alzheimer's disease.

Ten, is a good psychological blending agent

Frequent supplementation of lecithin will enable the brain nerves to receive nutritional supplements in a timely manner, maintain healthy working conditions, help eliminate fatigue, stimulate brain cells, and improve impatience, irritability, and insomnia caused by nervous tension.

In addition, people who smoke should have a lot of lecithin supplements. The content of lecithin in the lungs of smokers is only one-seventh that of non-smokers. The alveoli are cells that take up oxygen in the body. The alveoli are moist and the inhaled oxygen is easily dissolved. Otherwise, the body is deprived of oxygen. Lecithin has good hydrophilicity, can keep the alveoli moist, so as to increase the body's oxygen intake, people who smoke are generally alveolar dry, lack of oxygen intake, and exercise, work more easily due to lack of oxygen and fatigue, so it should be More supplements lecithin.

At present, the main sources of edible phospholipids are soybean phospholipids and egg phospholipids. What is the difference between these two types of phospholipids? We will talk about it below. In addition, lecithin is contained in milk, animal brains, bone marrow, heart, lungs, liver, kidneys, soybeans, and yeast. Lecithin has certain levels in egg yolk, soybeans, fish heads, sesame seeds, mushrooms, yams and black fungus, cereals, small fish, animal liver, eel, red belly, cobra, safflower oil, corn oil, sunflower and other foods. Content, but more complete nutrition and content is still soybean, egg yolk and animal liver. Lecithin is bound to proteins in the body and exists in the form of fat proteins (lipoproteins). Therefore, lecithin is present in the natural world in a rich posture. If you can ingest enough types of food, you do not need to worry about the lack of problems. , but also does not require additional supplements lecithin supplements.