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Researchers said that soy is one of the most complete and functional foods that humans currently know; in addition to its high nutritional value, soy protein is the best substance for treating or preventing diseases such as cancer and osteoporosis.
Soybean nutritional value
Soybeans have high nutritional value and contain 35% of vegetable protein, about 20% of vegetable fats, starch, soya lecithin, vitamin E, isoflavones, minerals, and other healthy substances. They contain a small amount of saturated fatty acids and no cholesterol. Soybean has the effect of preventing cardiovascular diseases and anti-cancer and anti-aging.
What's more important is that soybeans contain natural phytoestrogens. Natural phytoestrogens in soybeans mainly include isoflavones, phytosterols, saponins, and wood phenols. When they are grouped together, they have obvious effects and are very soft. Unlike direct estrogen administration, side effects occur.
Female menopause
After menopause, the ovaries atrophy, the secretion of estrogen is insufficient, bone calcium is easily lost, osteoporosis is caused, and coronary arteriosclerosis causes heart disease. For menopausal or postmenopausal women who have undergone post-ovarian menopause, taking enough phytoestrogen from the plant can prevent various symptoms after menopause.
Soybeans and female menopause
According to research, a cup of soy beans contains about 300 milligrams of isoflavones, and the pharmacological effect is equivalent to 0.4 milligrams of western medicine estrogen. Menopausal women eat soy or soy foods containing 200 milligrams of isoflavones a day to show the efficacy of estrogens. They produce the following effects: Increased number of superficial cells in the vagina and increased exudates, offsetting the discomfort caused by vaginal atrophy and dryness after menopause sense. In addition, the study also found that phytoestrogens in soy can prevent certain hormones that are affected by hormones, such as breast cancer in women and prostate cancer in men.
Brazilian medical personnel found that the "same flavin" plant sex hormones in soy can soothe various symptoms common to menopausal women, and do not produce side effects unlike estrogen therapy, which is currently widely used in the medical community. Scientists found that certain hormones found in soybeans can relieve women's menopausal symptoms, and there are no current side effects caused by estrogen therapy. Experts in obstetrics and gynecology at the University of Sao Paulo, Brazil, conducted a six-month follow-up test on 80 menopausal women and found that 85% of subjects had improved menopausal symptoms after taking phyto-hormone substances called “Dexaflavin” ; And 75% of women started taking the same lutein, the body's cholesterol content also followed a decrease phenomenon. What excites researchers is that all the symptoms that estrogen can treat, as well as flavin, can be treated; although the efficacy of lutein is slightly worse than that of estrogen, there is no side effect of estrogen.
After women enter menopause, the hormones in the body begin to subside, which can lead to insomnia, depression, bone loss, and burning and other symptoms that affect quality of life. In general, 90% to 95% of women who take estrogen can improve menopausal symptoms, but the risk of side effects such as uterine or breast cancer increases.
The researchers replaced traditional estrogens with lutein and let the women who were tested take them. The results did not show any swelling of the mammary glands or endometrial membranes. Researchers therefore reasoned that soy products do not have the medical risk of side effects of estrogen.
January 12, 2023
January 12, 2023
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