Five principles for eating protein powder: avoid mixing with fruit juice

November 05, 2021

Nutrition experts point out that the following five principles should be followed when selecting protein powders:

1. Look for protein powder content and dosage. There are many protein powder manufacturers and brands, and their content and dose are also very different. Therefore, they should be taken strictly in accordance with the doctor's advice, and the dose is too large to damage health.

2. Do not take it on an empty stomach. After taking it on an empty stomach, the protein powder is immediately metabolized as “energy”, causing waste; it should be taken in milk, soy milk or eggs.

3. Eat hot without hot. Whey protein in protein powder contains a variety of active substances, it is afraid of heat, once heated, it will lose its activity and failure. Therefore, it should be eaten warmly in order to maximize its effectiveness.

4. Avoid serving with acidic foods. Protein powders that encounter fruit juices and other acidic beverages will produce insoluble clots, affecting the digestion and absorption of many amino acids and proteins.

5. A reasonable diet. While taking protein powder, pay attention to the ratio between sugar, fat and protein, and the combination of vitamins and minerals (including trace elements).

What needs special emphasis is that protein supplements should first be based on natural foods without having to take protein powders. Only when necessary, the appropriate supplements will be provided under the guidance of doctors and pharmacists.

Kang Linlin

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Ms. Amu Yang

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